Create your own Feeling and edit the following.
Feelings Wheel
- Understand your emotional responses through detailed explanations of different feelings wheels.
- Access free downloadable resources such as feelings wheel PDFs and printable versions.
- Learn how to apply these tools in everyday life to improve your emotional communication and self-awareness.
Enjoy the fun and randomness!
Enhance your Emotional Intelligence
What is a Feelings Wheel?
A Feelings Wheel is a visual tool that helps individuals identify and articulate what they are feeling. Originally developed by psychologists, this tool categorizes emotions to simplify the process of self-reflection and communication. It serves as a bridge to greater self-understanding and better interpersonal relationships by breaking down complex feelings into more manageable parts.
Different Types of Feelings Wheels
The Feelings Wheel comes in various formats, each tailored to different needs and preferences:
- Gottman Feelings Wheel: Developed by relationship expert Dr. John Gottman, this model is widely used in therapy and relationship counseling.
- Lindsay Braman Feelings Wheel: Known for its artistic design and inclusive approach, this version is popular among younger audiences.
- Feelings Color Wheel: This variant uses colors to associate emotions, making it an intuitive tool for those who think visually.
Uses and Benefits of the Feelings Wheel
Incorporating a feelings wheel into your life can significantly enhance your emotional literacy. Here’s how:
- Personal Growth: Helps in recognizing and accepting various emotional states.
- Therapeutic Use: Valuable in counseling settings for discussing feelings in a non-confrontational way.
- Educational Purposes: Aids in teaching children and young adults about emotions.
GAMES & FUN
Pick The Wheel is FREE, we offer customizable wheel options for your needs. Enjoy the thrill? Consider buying a license to motivate us to create more games and wheels on this platform.
How to Use a Feelings Wheel
Using a feelings wheel is straightforward:
- Identify what you feel at a basic level (e.g., happy, sad, angry).
- Use the wheel to refine these emotions (e.g., from happy to joyful or ecstatic).
- Reflect on what might be causing these feelings to address or embrace them effectively.
Expanded Emotions:
Each of these core emotions can then be broken down into subtler and more specific feelings. Here’s how they might typically be expanded, you can copy and paste to adjust the wheel options for your own use.
Happy
- Content
- Proud
- Excited
- Optimistic
- Cheerful
- Inspired
Sad
- Lonely
- Disappointed
- Hopeless
- Unhappy
- Hurt
- Guilty
Angry
- Irritated
- Enraged
- Annoyed
- Resentful
- Furious
- Bitter
Fearful
- Scared
- Anxious
- Insecure
- Nervous
- Horrified
- Panicked
Disgusted
- Disapproving
- Disappointed
- Revolted
- Repelled
- Horrified
- Detested
Surprised
- Amazed
- Confused
- Astonished
- Overwhelmed
- Startled
- Stunned
Downloadable Resources
For those ready to start using a feelings wheel, here are some resources:
- Feelings Wheel PDFs: Free and printable, these PDFs are ready to use.
- Printable Feelings Wheel: Just download, print, and start exploring your emotions.
- Feelings Wheel Printable PDF Free: No cost, easy access, and perfect for a quick start.
Just press the “Print” button in your browser to download the feelings wheel in PDF.
Interactive Elements
Explore feelings wheels online at pickthewheel.com, where digital tools allow you to track and manage your emotions interactively. These platforms are especially useful for tech-savvy generations who prefer online solutions.
Wheel of Fortune as Feelings
Get creative with the “Wheel of Fortune as Feelings” concept. This unique approach uses the tarot card ‘Wheel of Fortune’ to explore the cyclical nature of emotions, offering a fun and introspective twist on traditional feelings wheels.
The Feelings Wheel is an essential tool for anyone looking to enhance their emotional intelligence. By understanding and articulating your emotions, you can improve personal well-being and interpersonal relationships.
Don’t stop at emotions
use wheels for all your decision-making needs! Decide in a snap with the tap of Pick The Wheel. Whether you’re facing minor choices or just looking for a fun interaction, let our app eliminate indecision with entertaining animations and gamified decision-making. Share your results, compare with friends, and bring a playful element to everyday decisions. Explore More and Customize Your Own Wheel Now!
FAQs
Q: How do I choose the right feelings wheel?
Choose a wheel that resonates with your personal or professional needs. Consider factors like the complexity of emotions listed and the visual appeal.
Q: Can I use the feelings wheel for children?
Yes, feelings wheels can be a fantastic resource for helping children articulate their emotions, especially in educational or home settings.
Q: Is there a digital version of the feelings wheel?
Absolutely! Websites like feelings wheel.com offer digital versions that can be used on smartphones or tablets.